Keep the hands flat on the floor, with straight arms and wrists and the elbows directly underneath the shoulders. 1. Q.1ANS-OPTION B)PERSISTENCE, is correct i.e The persistence dimension of motivation measures how long a person can maintain effort. If people are committed to an effort for a period of time, they will learn what they need to know to be more effective. You can set a variety of personal goals, and each kind will require different methods of measuring progress. Now multiply 95 by 0.85 (85%) to get 80.75, then add your resting heart rate of 80 to get 160.75. Zone 2: 60 to 70 percent of maximum heart rate… COVID-19 can live for hours or days on a surface, depending on factors such as sunlight, humidity, and the type of surface. The most precise measure of intensity is oxygen consumption (VO 2).VO 2 represents the overall metabolic challenge that an exercise imposes. The original Borg scale has a range from 6 to 20 (with 6 being no exertion at all, and 20 being maximum effort). Try to be active for 30 to 60 minutes about 5 times a week. Multiple Choice. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. However, this is not thought to be the main way the virus spreads. Question 2. Q.2 ANS-option b) Security,is correct i.e Ifwe consider Maslow’s hierarchy of needs in the context of Japan, Greece, andMexico, where uncertainty-avoidance characteristics are strong, then Securityneeds would be on top of the hierarchy. I’ve focused on examples for tracking daily, weekly and monthly progress, but of course you could zoom right out and do an annual review if you have more long-term goals to work towards. Working up to 10,000 steps per day can be a good general goal. Measures of Intensity. Step-counters or pedometers are an easy, inexpensive way to remind yourself to move. Physical activity reduces symptoms of depression and anxiety. Keep it brisk. Physical activity has significant health benefits for hearts, bodies and minds. Generally speaking, your aerobic threshold (AT) is a steady-state effort that you could perform for hours. 4 ways to measure your own progress. If you’re working out in an aerobic range, your breathing will be light, and you should feel like you can keep moving for hours. Commitment fosters camaraderie, trust, and caring -- the stuff a group needs to keep it going for the long run. Routine exercise can make you feel better and keep your weight under control. People who exercise also get injured less often. It can help treat depression, osteoporosis, and high blood pressure. If that seems too intimidating, measure your steps on an average day and increase by 1000 steps every two weeks. Heart rate can be an indicator of the challenge to the cardiovascular system that the exercise represents.. The following are the five different zones based on your maximum heart rate: Zone 1: 50 to 60 percent of maximum heart rate. A) direction B) persistence C) intensity D) knowledge E) experience. A Client Is Experiencing an Inflammation of Osteoarthritis and Is. B Explanation: Motivation has a … It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or eyes. The ________ dimension of motivation measures how long a person can maintain effort. Your target heart rate zone for vigorous exercise is 146.5 to 160.75 beats per minute. People cooperate at a higher level when they share commitment. Heart Rate is typically used as a measure of exercise intensity. Physical activity enhances thinking, learning, and judgment skills. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. Keep the chin tucked in, with the abs and thighs tight. 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